You can’t expect to spend your whole life speaking from a place of fear, guilt, shame, belonging, and pride to then immediately be able to consistently and comfortably speak your truth.
It is a muscle that must be exercised.
Also because vulnerability hangover is real.
And sometimes people just don’t want to hear it.
Your truth isn’t always comfortable - for you or others.
But it must be spoken. It must be released into the world.